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Thank you for taking time for your fitness, Yoga, movement and meditation practices. This website, its owner, and affiliates do not offer clinical advice through the classes, blogs and additional content. While Yoga & Meditation are fantastic practices to support your wellbeing they are not intended to diagnose or treat a medical condition nor are they a substitute for physical health or mental health services with your own care team. Always consult with a clinical professional if you have questions or concerns about your own individual physical and mental health. If you are experiencing a medical emergency please dial #911 or the mental health hotline at #988. More resources can be found at nami.org

Stay in touch for news about classes, and fun & supportive love notes about once a week.

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Thanks my friend! Talk soon.

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