Julia Lopez9 hours ago3 minMy Go-to Mudra During Sleepless NightsLately I've been encountering a very familiar, but not so welcome friend - nighttime anxiety. Some of this I blame on a nearly 7 month...
Julia LopezMar 44 minVinyasa Yoga While BreastfeedingTo avoid a misinterpretation of meaning let me start with the obvious: every pregnancy and postpartum journey is different. This is a...
Julia LopezFeb 115 minTravel to a Yoga Retreat Like Your Yoga TeacherBudget, Body, and Mindset Friendly Travel Tips for Yoga Retreat Goers Have you ever dreamed of a vacation where you came back feeling...
Julia LopezJan 153 minYoga Practices for Cold Weather.Warm up your inner fire with these yoga practice Cold snap have you bundled and shivering? Get off the couch and onto your yoga mat....